Gluten free gnocchi bake with homemade sauce

You may have seen me pin a number of gnocchi bakes on Pinterest – I promise I don’t always pin food. I decided that I was going to make my own bake. We didn’t have the bits in to make it and so for the first time in months I ventured out of the house […]

A trip to Shoreham with my mum

During the week my mum and I visited Shoreham together – she’s a photographer and so it was the perfect playground for her. The weather was beautiful but freezing. We did a different walk around the village so that I could take some pictures to show you all the spots that I missed on my […]

Consumer Health Digest Article – Emetophobia

I was recently approached by Consumer Health Digest to write an article for them. I decided to write about Emetophobia to explain to others how it can affect sufferers. Please have a read (the links below) and come back and drop a comment below with some feedback. https://www.consumerhealthdigest.com/health-conditions/emetophobia.html XOXO

Weekend update (Flower and the old me)

This was probably one of the best weekends I have had in a while. I felt like the old me, the one who wasn’t constantly crippled by anxiety. Here’s what I got up to this weekend.

March Goals

I’m very much one of those annoying people that always needs a plan. If we’re going out somewhere I need to know when, how and why? If I don’t know the plan then I tend to get anxious and frustrated. So with this in mind I thought perhaps I should set myself some goals and […]

A week in outfits #8

This week has been a good one. I’ve been out almost everyday. The weekend felt like a bit of a disappointment but this gave me the motivation I needed to ensure I had a good week. You can read about my weekend here. Here’s what I got up to this week and what I wore.

Let’s Make Sunday Positive

Sundays can be a difficult day. It signifies the end of one week and the start of another. I find them incredibly daunting. Sunday’s hold a lot of responsibility for me in the sense that I’m wondering how I can make the next week better than the last and improve my mental health. I want […]