FREE Monogram Maker (AD)

If you’ve seen any of my posts before you will know that I like to ensure my blog posts are accompanied by both photographs and various different forms of graphics. I like to include the imagery to draw the reader into the blog post and to make a body of text look more inviting. In […]

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July 2019 monthly favourites

This month has been extremely stressful with lots of appointments and another project that I’m working on – I’ll tell you about that soon when I know for sure that it’s happening. My favourites this month have all been things to help me unwind and cope with the stress (yes, food helps me cope with […]

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My Week Of Self Care

My week of self care for when my mental health makes me feel physically unwell. As you’ve probably heard me mention the start of July was tough for me. I had numerous appointments to attend, which aggravated my anxiety. My heightened state of anxiety began to make me feel somewhat depressed and took its toll […]

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5 Tips to help an anxious stomach

Anxiety has a number of ways of physically impacting on our bodies. I often find that when I’m feeling anxious my stomach is the first physical sign. I suffer from stomach cramps, gas, bloating and indigestion. My stomach just generally feels really painful and fragile. A little while ago I tweeted asking you what you […]

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Weekly update 15th – 19th July

It’s been a horrible week if I’m honest and one I’m very glad is over. I’m feeling like I need a bit of a break from everything right now. The numerous appointments from last week have taken their toll on me this week. I’ve felt tired, extra anxious and a little depressed. Anyway, here’s a […]

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The Blogger Recognition Award

The Blogger Recognition Award I’ve recently been nominated for the Blogger Recognition Award by the lovely Amy over at Sassy Cat Lady. It’s always lovely to be nominated for something, especially an award that recognises your work. So thank you for nominating me Amy! Please have a little look at Amy’s blog. What is The Blogger […]

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An Anxious Holiday in Spain

Our holiday to Spain feels like a lifetime ago now. You may have already seen my post on how I found the flight there and back. Thankfully I was able to relax for some of the holiday. I decided that I spend my life setting myself goals in an attempt to control my anxiety, however […]

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