I’m taking a break

Hello, everyone!   If you don’t follow me on Twitter you won’t have seen my post announcing that I am taking a little break from my blog. You can follow me here.   Stress and illness has put a strain on my mental health and I have seen a deterioration in myself. I’m going to […]

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Mental Health Misconceptions

Mental health is a difficult topic to understand, even those of us who are going through it are learning every day. I thought today I would share with you the top 5 misconceptions that I have encountered with my mental health problems. It’s okay not to understand mental health completely but the misconceptions below demonstrate […]

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50 self care ideas

What is self care? Self care is something that everyone is talking about these days, but what is it? To put it simply self care is looking after yourself physically, mentally and emotionally. I’m sure you’re all aware of my struggles with my mental health and I find that by indulging in some self care […]

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A year since I had Norovirus

Today marks exactly a year since I was hit by the norovirus. I thought about completely ignoring the anniversary but I decided instead that I wanted to confront it. I know that today my anxiety will be off the chart and it will most likely be the worst day I have had since this day […]

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