Top 5 tips for a successful blog – Blogtober #8

When I first started writing this blog I wasn’t too worried whether anyone read it, however I think that was because I wasn’t passionate about what I was writing. As my blog transitioned into a mental health blog I became a lot more motivated to write and share my writing with others. I have now […]

How to cope with Stress/ Worry/ Anxiety

It may come as a surprise to hear that I actually cope really well in stressful situations. Put me under pressure and I will generally exceed expectations. I put this particular trait down to how I cope with my anxiety. I’m often in a heightened state of anxiety and still have to function, which has […]

5 Tips to help an anxious stomach

Anxiety has a number of ways of physically impacting on our bodies. I often find that when I’m feeling anxious my stomach is the first physical sign. I suffer from stomach cramps, gas, bloating and indigestion. My stomach just generally feels really painful and fragile. A little while ago I tweeted asking you what you […]