My Month of Self-Care Blogtober #2

Everyone is talking about self-care at the moment and I quite often treat myself to the odd fifteen minutes here and here. This month, however I decided to spend all of September consciously indulging in some self-care everyday – you can read the original post here. I often find the transition between Summer and Autumn […]

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Mental Health and Confidence

My anxiety has taken a lot from me over the last couple of years, including my confidence. I’m often afraid to do anything on my own as I’m scared of how I will cope if I have a panic attack. I know avoidance is not the best approach to this and I am slowly trying […]

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A month of self care

It’s safe to say that here in England we’ve had a rather rubbish summer and I think it’s been the same for most of the world. Summer is my favourite season for a number of reasons. I enjoy the sun and sitting outside for ten minutes reading a book is a real treat, in addition […]

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