This week has had a lot of ups and downs. On Tuesday night I received some bad news, which had me feeling dreadful. Thankfully things turned themselves around and the week ended on a more positive note. If people were able to do their jobs properly then Tuesday wouldn’t have ended on such a negative […]Read More Weekly update 5th August – 9th August
It’s been a while now since I last checked-in with you all and told you about how I’m feeling with my mental health. Now seems like a good time to document how I’ve been feeling lately. To sum it up in one word I’ve felt frustrated. It’s dawned on me recently that my mental health […]Read More A Mental Health Update
Monday 29th July – I’ve had a lot on my mind recently and it’s making it difficult for me to sleep. My mind races with thoughts and conjures up a million different outcomes to each scenario. Last night I got to sleep at 3am and so unsurprisingly I felt quite rubbish today. I stuck to my plans […]Read More Weekly Update 29th July – 2nd August
My week of self care for when my mental health makes me feel physically unwell. As you’ve probably heard me mention the start of July was tough for me. I had numerous appointments to attend, which aggravated my anxiety. My heightened state of anxiety began to make me feel somewhat depressed and took its toll […]Read More My Week Of Self Care
I hit 1,000 followers this week!! I wanted to thank you all so much for your support ❤️ Starting this blog was one of the best decisions I have ever made and I’ve had the opportunity to meet some lovely people. Thank you all so much! Instagram Twitter Pinterest XOXORead More 1,000 followers!
I’ve had a really stressful and anxious couple of weeks and have noticed that it has taken a physical toll on me. There’s often a distinction between mental health and physical health, however those of us that suffer from either know that the line between them is often blurred. I’ve particularly noticed over the last […]Read More How does mental health impact our physical health?
Anxiety has a number of ways of physically impacting on our bodies. I often find that when I’m feeling anxious my stomach is the first physical sign. I suffer from stomach cramps, gas, bloating and indigestion. My stomach just generally feels really painful and fragile. A little while ago I tweeted asking you what you […]Read More 5 Tips to help an anxious stomach
It’s been a horrible week if I’m honest and one I’m very glad is over. I’m feeling like I need a bit of a break from everything right now. The numerous appointments from last week have taken their toll on me this week. I’ve felt tired, extra anxious and a little depressed. Anyway, here’s a […]Read More Weekly update 15th – 19th July
Our holiday to Spain feels like a lifetime ago now. You may have already seen my post on how I found the flight there and back. Thankfully I was able to relax for some of the holiday. I decided that I spend my life setting myself goals in an attempt to control my anxiety, however […]Read More An Anxious Holiday in Spain
I’m afraid this weekly update starts on Monday, I had a really rubbish weekend and didn’t particularly feel like writing about it. I was still upset over my previous doctor’s appointment (you can read about it here). Most of the weekend was spent with me feeling anxious and not wanting to push myself too much […]Read More Weekly update 8th July – 12th July