Panic attacks present themselves in all different shapes and forms. Everyone’s experience with a panic attack differs. On Bank Holiday Monday I experienced my worst panic attack of this year. I thought I’d tell you a little bit about what triggered it and how it made me feel. AdvertisementsRead More What does a panic attack feel like?
Talking about your mental health can be really difficult, but for some people it can also be really helpful. It can help you just to tell people how you’re feeling, to create a support network, to assist you in getting the help you need or even just to help someone understand what you’re going through. […]Read More Helping Others Understand Your Mental Health Problems
Here in the UK we have just had a four day weekend thanks to Easter! For me it means extra time with my boyfriend and our families. This is a very honest account of how my Easter weekend progressed. I hope that if you also struggled with your mental health during the period then you […]Read More Easter weekend – Mental health struggles
As promised, here is a what I wore in a week merged with an update! On days that nothing much happened I’m just going to skip them out. I’m still working out how to best do this post! I always find these introductions awkward! Anyway, here goes…Read More Weekly mental health and outfit update (13th April – 18th April)
My partner has family who live in North Wales and so we get to visit quite often. I absolutely adore it up there, it’s so beautiful and such a different pace of life to down south. Each time we visit I hope to show you little bit more of what North Wales has to offer. […]Read More North Wales (Criccieth and Barmouth)
Saturday 6th April – I ticked off one of my goals for April today (you can find my post here to read about my goals for April). It was pouring down with rain but I was not about to let that stop me from seeing some lambs – much to everyone’s annoyance. My partner and […]Read More Weekly update (6th-12th April)
How is it almost Easter already?! I’m still getting over Christmas… Easter is a time of the year to indulge yourself in sweet goodness and so I thought I would share with you my perfect cheesecake recipe. It’s guaranteed to have the wow factor! You can easily swap the gluten free biscuits for normal ones […]Read More Eggcellent Easter Cheesecake (Gluten Free)