Mental Health and Confidence

My anxiety has taken a lot from me over the last couple of years, including my confidence. I’m often afraid to do anything on my own as I’m scared of how I will cope if I have a panic attack. I know avoidance is not the best approach to this and I am slowly trying […]

Read More Mental Health and Confidence

Mental Health Experiences

Mental Health Awareness Week has just passed – I have mixed feelings on the event. It’s great that it further raises the awareness of mental health problems, however once that week is over a lot of people then immediately forget about it. Unfortunately, our mental health is with us every day of the year. But […]

Read More Mental Health Experiences

Crafting with Anxiety (AD)

As someone who suffers from anxiety and mental health problems I am always eager to find different ways to distract my brain. I have found that crafting offers the perfect form of escapism. Crafting keeps your hands and your mind busy, allowing you to immerse yourself in the present. It is a calming and rewarding […]

Read More Crafting with Anxiety (AD)