A fussy vegetarian with a gluten intolerance and mental health problems
It’s been a while now since I last checked-in with you all and told you about how I’m feeling with my mental health. Now seems like a good time to document how I’ve been feeling lately. To sum it up in one word I’ve felt frustrated. It’s dawned on me recently that my mental health […]
Read More A Mental Health UpdateMy week of self care for when my mental health makes me feel physically unwell. As you’ve probably heard me mention the start of July was tough for me. I had numerous appointments to attend, which aggravated my anxiety. My heightened state of anxiety began to make me feel somewhat depressed and took its toll […]
Read More My Week Of Self CareOur holiday to Spain feels like a lifetime ago now. You may have already seen my post on how I found the flight there and back. Thankfully I was able to relax for some of the holiday. I decided that I spend my life setting myself goals in an attempt to control my anxiety, however […]
Read More An Anxious Holiday in SpainIt doesn’t take much online searching to find lots of information regarding the negative side-effects that the contraceptive pill is having on women’s mental health. I’ve come across some doctors and nurses who still like to deny that the contraceptive pill (or any other form of hormonal contraception) can have a negative effect on your mental […]
Read More The Contraceptive Pill and Mental HealthIt’s been a while since I wrote a general update on how I feel my mental health is. I thought I’d quickly check-in with you all and let you know how I’m doing – I’d also like it if you dropped a comment below and told me how you’re doing. Anxiety – I have a […]
Read More Mental Health Check In (Anxiety, Depression and Emetophobia)You may have noticed an absence of weekly updates over the last couple of weeks. I felt like they were getting a little repetitive and I found it rather stressful remembering to document my everyday. After having had a little break I thought ‘d come back with a weekly update this week. I’m feeling incredibly […]
Read More Weekly Update 10th – 14th JuneOn a previous post I asked if anyone would like to read a post on why my anxiety prevents me from eating out and lots of you said you would love to read about it. As I’m sure you’ve heard me say countless times; my anxiety prevents me from being able to eat out. I tend […]
Read More Why eating out makes me anxiousAround Christmas time we went to Bath, I had dreams of getting lots of quaint pictures of the Christmas Market and writing a blog post all about what an amazing time we had had. Unfortunately, on that weekend it seemed the entire world had decided to also visit Bath. It was ridiculously busy and my […]
Read More An Anxious Trip To BathEvery month I set myself some goals to help with my anxiety and depression. Since starting these goals I have noticed a huge improvement in my mental health. Yes, there have been some steps back but generally I am in a much better place. You can read about my previous months here: March Goals March […]
Read More June 2019 GoalsFollowing the panic attack that I had at the beginning of May (read about it here) I have felt like my anxiety has gotten a little worse again. However, I have been conscious of this and have therefore been taking steps to allow for it. Some days I’ve stayed in doors and wanted to shut […]
Read More Top 5 Tips for Coping with Anxiety