July 2019 monthly favourites

This month has been extremely stressful with lots of appointments and another project that I’m working on – I’ll tell you about that soon when I know for sure that it’s happening. My favourites this month have all been things to help me unwind and cope with the stress (yes, food helps me cope with […]

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A Mental Health Update

It’s been a while now since I last checked-in with you all and told you about how I’m feeling with my mental health. Now seems like a good time to document how I’ve been feeling lately. To sum it up in one word I’ve felt frustrated. It’s dawned on me recently that my mental health […]

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My Week Of Self Care

My week of self care for when my mental health makes me feel physically unwell. As you’ve probably heard me mention the start of July was tough for me. I had numerous appointments to attend, which aggravated my anxiety. My heightened state of anxiety began to make me feel somewhat depressed and took its toll […]

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10 Quick Self Care Ideas

I meant to post this whilst I was on holiday, however things got a little on top of me on the days leading up to our departure and I didn’t get round to it. We got home saturday, yesterday was my birthday and today I’m now catching up on my blog and have a list […]

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20 Facts About Me

I recently read Sassy Cat Lady’s post 20 Random Facts (you can find it here) and it made me think what 20 random facts would I tell you about myself. First of all I struggled finding 20 facts – I’m a rather boring person but it was fun trip down memory lane for me. Eventually […]

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