A Mental Health Update

It’s been a while now since I last checked-in with you all and told you about how I’m feeling with my mental health. Now seems like a good time to document how I’ve been feeling lately. To sum it up in one word I’ve felt frustrated. It’s dawned on me recently that my mental health […]

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My Week Of Self Care

My week of self care for when my mental health makes me feel physically unwell. As you’ve probably heard me mention the start of July was tough for me. I had numerous appointments to attend, which aggravated my anxiety. My heightened state of anxiety began to make me feel somewhat depressed and took its toll […]

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Weekly Update 10th – 14th June

You may have noticed an absence of weekly updates over the last couple of weeks. I felt like they were getting a little repetitive and I found it rather stressful remembering to document my everyday. After having had a little break I thought ‘d come back with a weekly update this week. I’m feeling incredibly […]

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May’s Goals (2019)

The past couple of months I have been setting myself goals to help improve my mental health. I have found this type of goal setting really useful. Before setting goals I found myself almost floating around hoping that each month I would make progress. Now I have a focus and I push myself in different […]

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