5 Tips to help an anxious stomach

Anxiety has a number of ways of physically impacting on our bodies. I often find that when I’m feeling anxious my stomach is the first physical sign. I suffer from stomach cramps, gas, bloating and indigestion. My stomach just generally feels really painful and fragile. A little while ago I tweeted asking you what you […]

Read More 5 Tips to help an anxious stomach

June 2019 Goals

Every month I set myself some goals to help with my anxiety and depression. Since starting these goals I have noticed a huge improvement in my mental health. Yes, there have been some steps back but generally I am in a much better place. You can read about my previous months here: March Goals March […]

Read More June 2019 Goals