It’s been a while now since I last checked-in with you all and told you about how I’m feeling with my mental health. Now seems like a good time to document how I’ve been feeling lately. To sum it up in one word I’ve felt frustrated. It’s dawned on me recently that my mental health […]Read More A Mental Health Update
Monday 29th July – I’ve had a lot on my mind recently and it’s making it difficult for me to sleep. My mind races with thoughts and conjures up a million different outcomes to each scenario. Last night I got to sleep at 3am and so unsurprisingly I felt quite rubbish today. I stuck to my plans […]Read More Weekly Update 29th July – 2nd August
We’ve had one hell of a heatwave this week, however on Friday it ended with torrential rain and thunderstorms. The heat hasn’t been good for my anxiety and I’ve found this week quite difficult to get through. I still can’t shake this funny mood either. I’m trying to make the most of it and throw […]Read More Weekly update 22nd July – 26th July
I’ve had a really stressful and anxious couple of weeks and have noticed that it has taken a physical toll on me. There’s often a distinction between mental health and physical health, however those of us that suffer from either know that the line between them is often blurred. I’ve particularly noticed over the last […]Read More How does mental health impact our physical health?
Anxiety has a number of ways of physically impacting on our bodies. I often find that when I’m feeling anxious my stomach is the first physical sign. I suffer from stomach cramps, gas, bloating and indigestion. My stomach just generally feels really painful and fragile. A little while ago I tweeted asking you what you […]Read More 5 Tips to help an anxious stomach
I was recently nominated for The Sunshine Blogger Award (you can find my post here). I nominated the lovely Teen Beauty Central, you can find her post here. Teen Beauty Central asked if they could tag me again, which of course I said they could. As I have already completed The Sunshine Blogger Award I […]Read More Ten Questions About Me
Panic attacks present themselves in all different shapes and forms. Everyone’s experience with a panic attack differs. On Bank Holiday Monday I experienced my worst panic attack of this year. I thought I’d tell you a little bit about what triggered it and how it made me feel.Read More What does a panic attack feel like?
I was recently given the opportunity to write a post for MsMono. MsMono is an award-winning production company. We tell bold and original female centred stories and our goal is to increase female representation within the film and TV Industry. I spoke about my mental health and how it has affected my view of female […]Read More Empowerment For All (MsMono Guest Post)
Some weeks I sail through them, others I just generally find really difficult. This week was a difficult one. There’s no particular reason why it was a difficult one, in fact I had a really good week but for some reason I struggled. Do you ever get weeks like that? I’m glad that it’s over […]Read More Weekly Mental Health and Outfit Update (29th April -5th May)
April has been a strange month, it somehow seems to have whizzed by and I feel like I haven’t done very much. You can find my post here setting out my goals for April and why I have chosen each one.Read More April’s Goals – What did I achieve? (2019)