I’ve had a really stressful and anxious couple of weeks and have noticed that it has taken a physical toll on me. There’s often a distinction between mental health and physical health, however those of us that suffer from either know that the line between them is often blurred. I’ve particularly noticed over the last […]Read More How does mental health impact our physical health?
Panic attacks present themselves in all different shapes and forms. Everyone’s experience with a panic attack differs. On Bank Holiday Monday I experienced my worst panic attack of this year. I thought I’d tell you a little bit about what triggered it and how it made me feel.Read More What does a panic attack feel like?
Unfortunately there’s not a specific set of symptoms which you can tick off and know that what you are experiencing is a panic attack. Panic attacks come in all shapes and forms. It can be quite difficult to understand what is happening to your body the first time you experience a panic attack. The NHS […]Read More How I cope with panic attacks