A Mental Health Update

It’s been a while now since I last checked-in with you all and told you about how I’m feeling with my mental health. Now seems like a good time to document how I’ve been feeling lately. To sum it up in one word I’ve felt frustrated. It’s dawned on me recently that my mental health […]

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My Week Of Self Care

My week of self care for when my mental health makes me feel physically unwell. As you’ve probably heard me mention the start of July was tough for me. I had numerous appointments to attend, which aggravated my anxiety. My heightened state of anxiety began to make me feel somewhat depressed and took its toll […]

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5 Tips to help an anxious stomach

Anxiety has a number of ways of physically impacting on our bodies. I often find that when I’m feeling anxious my stomach is the first physical sign. I suffer from stomach cramps, gas, bloating and indigestion. My stomach just generally feels really painful and fragile. A little while ago I tweeted asking you what you […]

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Weekly update 15th – 19th July

It’s been a horrible week if I’m honest and one I’m very glad is over. I’m feeling like I need a bit of a break from everything right now. The numerous appointments from last week have taken their toll on me this week. I’ve felt tired, extra anxious and a little depressed. Anyway, here’s a […]

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An Anxious Holiday in Spain

Our holiday to Spain feels like a lifetime ago now. You may have already seen my post on how I found the flight there and back. Thankfully I was able to relax for some of the holiday. I decided that I spend my life setting myself goals in an attempt to control my anxiety, however […]

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Travelling to and from Spain

As you may know I recently ventured to Spain with my boyfriend for a week away. My grandparents have had a place out there for around 15 years and so it feels like a home-from-home. Therefore when we were deciding where to go on holiday Spain felt like the perfect option. We booked our flights […]

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