5 Tips to help an anxious stomach

Anxiety has a number of ways of physically impacting on our bodies. I often find that when I’m feeling anxious my stomach is the first physical sign. I suffer from stomach cramps, gas, bloating and indigestion. My stomach just generally feels really painful and fragile. A little while ago I tweeted asking you what you […]

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Anxiety and Vitamins

A few weeks ago I was incredibly tired and bruising ridiculously easily. Being female and a vegetarian I suspected that I was low on iron. I decided to take some supplements and see how I felt – if there was no improvement I would go to the doctors. I did some research online in an […]

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