How does mental health impact our physical health?

I’ve had a really stressful and anxious couple of weeks and have noticed that it has taken a physical toll on me. There’s often a distinction between mental health and physical health, however those of us that suffer from either know that the line between them is often blurred. I’ve particularly noticed over the last […]

5 Tips to help an anxious stomach

Anxiety has a number of ways of physically impacting on our bodies. I often find that when I’m feeling anxious my stomach is the first physical sign. I suffer from stomach cramps, gas, bloating and indigestion. My stomach just generally feels really painful and fragile. A little while ago I tweeted asking you what you […]

Anxiety and Vitamins

A few weeks ago I was incredibly tired and bruising ridiculously easily. Being female and a vegetarian I suspected that I was low on iron. I decided to take some supplements and see how I felt – if there was no improvement I would go to the doctors. I did some research online in an […]