Mental Health Q&A

I’ve completed lots of Q&As before but I’ve never done one that solely focuses on my mental health and so I thought I would give it a go. I hope I answered all of your questions – if not ask me in the comments at the end! Do you have any rituals or objects that […]

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A month of self care

It’s safe to say that here in England we’ve had a rather rubbish summer and I think it’s been the same for most of the world. Summer is my favourite season for a number of reasons. I enjoy the sun and sitting outside for ten minutes reading a book is a real treat, in addition […]

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A Mental Health Update

It’s been a while now since I last checked-in with you all and told you about how I’m feeling with my mental health. Now seems like a good time to document how I’ve been feeling lately. To sum it up in one word I’ve felt frustrated. It’s dawned on me recently that my mental health […]

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My Week Of Self Care

My week of self care for when my mental health makes me feel physically unwell. As you’ve probably heard me mention the start of July was tough for me. I had numerous appointments to attend, which aggravated my anxiety. My heightened state of anxiety began to make me feel somewhat depressed and took its toll […]

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An Anxious Holiday in Spain

Our holiday to Spain feels like a lifetime ago now. You may have already seen my post on how I found the flight there and back. Thankfully I was able to relax for some of the holiday. I decided that I spend my life setting myself goals in an attempt to control my anxiety, however […]

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