A Mental Health Update

It’s been a while now since I last checked-in with you all and told you about how I’m feeling with my mental health. Now seems like a good time to document how I’ve been feeling lately. To sum it up in one word I’ve felt frustrated. It’s dawned on me recently that my mental health […]

Read More A Mental Health Update

My Week Of Self Care

My week of self care for when my mental health makes me feel physically unwell. As you’ve probably heard me mention the start of July was tough for me. I had numerous appointments to attend, which aggravated my anxiety. My heightened state of anxiety began to make me feel somewhat depressed and took its toll […]

Read More My Week Of Self Care

An Anxious Holiday in Spain

Our holiday to Spain feels like a lifetime ago now. You may have already seen my post on how I found the flight there and back. Thankfully I was able to relax for some of the holiday. I decided that I spend my life setting myself goals in an attempt to control my anxiety, however […]

Read More An Anxious Holiday in Spain

Weekly Update 10th – 14th June

You may have noticed an absence of weekly updates over the last couple of weeks. I felt like they were getting a little repetitive and I found it rather stressful remembering to document my everyday. After having had a little break I thought ‘d come back with a weekly update this week. I’m feeling incredibly […]

Read More Weekly Update 10th – 14th June

June 2019 Goals

Every month I set myself some goals to help with my anxiety and depression. Since starting these goals I have noticed a huge improvement in my mental health. Yes, there have been some steps back but generally I am in a much better place. You can read about my previous months here: March Goals March […]

Read More June 2019 Goals