My Week Of Self Care

My week of self care for when my mental health makes me feel physically unwell. As you’ve probably heard me mention the start of July was tough for me. I had numerous appointments to attend, which aggravated my anxiety. My heightened state of anxiety began to make me feel somewhat depressed and took its toll […]

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10 Quick Self Care Ideas

I meant to post this whilst I was on holiday, however things got a little on top of me on the days leading up to our departure and I didn’t get round to it. We got home saturday, yesterday was my birthday and today I’m now catching up on my blog and have a list […]

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Self-care Sunday

We’ve all been there on a sunday afternoon where that Monday morning feeling begins to creep up on you. I find the best way to tackle this is with a pamper evening. This will allow you to reset yourself and prepare yourself both physically and mentally for the coming week. Here’s a little insight to […]

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