50 self care ideas

What is self care? Self care is something that everyone is talking about these days, but what is it? To put it simply self care is looking after yourself physically, mentally and emotionally. I’m sure you’re all aware of my struggles with my mental health and I find that by indulging in some self care […]

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My Month of Self-Care Blogtober #2

Everyone is talking about self-care at the moment and I quite often treat myself to the odd fifteen minutes here and here. This month, however I decided to spend all of September consciously indulging in some self-care everyday – you can read the original post here. I often find the transition between Summer and Autumn […]

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A month of self care

It’s safe to say that here in England we’ve had a rather rubbish summer and I think it’s been the same for most of the world. Summer is my favourite season for a number of reasons. I enjoy the sun and sitting outside for ten minutes reading a book is a real treat, in addition […]

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My Week Of Self Care

My week of self care for when my mental health makes me feel physically unwell. As you’ve probably heard me mention the start of July was tough for me. I had numerous appointments to attend, which aggravated my anxiety. My heightened state of anxiety began to make me feel somewhat depressed and took its toll […]

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10 Quick Self Care Ideas

I meant to post this whilst I was on holiday, however things got a little on top of me on the days leading up to our departure and I didn’t get round to it. We got home saturday, yesterday was my birthday and today I’m now catching up on my blog and have a list […]

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Self-care Sunday

We’ve all been there on a sunday afternoon where that Monday morning feeling begins to creep up on you. I find the best way to tackle this is with a pamper evening. This will allow you to reset yourself and prepare yourself both physically and mentally for the coming week. Here’s a little insight to […]

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